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peaceful
September 22, 2008 - 3:26 p.m.

we moved the eliptical trainer upstairs into the spare room on the second floor and i've just been working out while G is sleeping on the third floor. i decided not to turn the machine on but just work out at my own pace and try and relax and enjoy it. if i can see the digital display i end up pushing hard and burning out too quickly. it was a really nice workout. i watched the trees swaying in the wind and the river flowing, and i listened to the calming music on G's bouncy chair (even though she wasn't sitting in it), and i felt quite peaceful. in fact i might do a bit more before she wakes up.

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